The Mummy MOT 


What is a Mummy MOT ®?

A Mummy MOT® is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth. Your Mummy MOT physiotherapist will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.

Who needs a Mummy MOT ®?

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of having a baby.

It’s recommended that women have an initial assessment after their 6-8 week GP check, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

Mummy MOT First Consultation

1 hour £75


  • Full postural screen.

  • Pelvic floor muscle assessment.

  • Abdominal muscle exam to check for any separation.

  • Screening for bladder, bowel or sexual dysfunction.

  • A return to exercise programme. 

Follow Up

1 hr £60

Follow up appointment for further treatment, advice and progression of exercise plan. 

Package Options

Mummy MOT + 2 Follow Ups £180
Mummy MOT + 4 Follow Ups £285
Mummy MOT + 6 Follow Ups £390

All follow up appointments are 1 hour and may be in the therapy room, gym or both, depending on your goals and your Mummy MOT findings. Best value for those that want a little more support.